Our mind is a complicated place. Moulded and changed by all that we experience during our individual lives. Which is why looking after our mental health requires an approach as unique as you.
Maintaining mental health is our own individual life adventure and when growing up our minds are rapidly changing, as we take in all the world has to offer. This is why it is so important that we learn our own positive mental habits and support networks early on in life, so that we can tackle all the challenges life have to throw at us.
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Or scroll down below to see testimonials & my blogs
Go read my most recent blogs, or listen to my most recent podcasts. Covering topics from youth work, masculinities, mental health and more.
Check out most recent podcast with Director of Beyond Equality, Dan Guinness
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